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понедельник, 18 июля 2016 г.

Family And Work. How to have time here and there. My experience

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The other day I read comments to one of posts and got terrified: so many work from a morning to night, not seeing family, someone abandons children on a weekend with grandmothers, and go to do orders, etc. I remember myself a few years ago, when I only began to work: round the clocks I sit at the computer, all weekend I wrote down tutorials and wrote the articles, and when orders went, then I began to work yet at nights. Even being on a vacation, I continued to work.
But once I got on the living training that compelled me fully to cut again the business hours. Training was on a quite remote theme, however at some instant a trainer said: "In the process of work and by a race after money you have no authority to forget about those, for whom you do all of it. Those, who you so try for the sake of, must be always on the first place for you ". These words opened  my eyes on my situation. Actually, only for the sake of these words I needed to come on this training.
I understood that trying to do better to the family, I do only worse. What will remember my daughter after a few years: that how cool we went at the seaside that year or that she did not see the mother that ploughed practically, that a child enjoyed in summer? Beautiful dresses/blouses or always sitting at the computer mother that worked, to make her daughter look as a doll?
Then I said myself - my family is the topmost.
How it reflected in reality:
1. I took to myself that time, when I will not work not under any circumstances - on Sunday and each evening, when daughter comes from school. This time is only for her.
2. On Saturday we, as a rule, work, but child here with us: we assign her that she helped us, or she engages in the businesses in this moment - draws, plays, reads. Thus on Saturday we do not abandon important businesses requiring an overpressure, therefore during work we communicate calmly, laugh loudly, joke. If it is needed to do something, requiring a concentration, then it only then, when daughter sleeps. Such principle allows us not to be nervous, if daughter distracts us with something, and vice versa, work merry and friendly.
3. I began to work less, but more productive. For me the always strictly taken time is on writing of posts, prosecution of tutorials and answers on a comments. This time occupies at most 2 hours in a day. All other time, if I work on orders, I do not open web-sites that does not need me for work presently.
4. To teach myself to work, not distract, I periodically include a timer (before I used him constantly).
As I use a timer. Maximal time on that it can be set - 45 minutes, minimum 5 minutes. When I only began to work with a timer, I put a timer during all day: 45 minutes on this work, 15 minutes ona break during that it is possible to have a drink of tea or getting on some other work, et cetera. You do not present how much can be done for a day! For example, I could work at once on two different orders, and quite not to get tired, because I changed the type of activity constantly. Mainly, beforehand to prepare all necessary materials and instruments on different tables and after the wearing-out of timer it is simple to pass to other business. It allows to work a ten times more productive and quicker!
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5. I use helpers. As helpers for me acquaintances and relativescome forward, as a rule.
For what works it is possible to take helpers. For example, it is possible to find a helper on the dispatch of parcels to the customers, in fact it occupies lots of time - to go down on mail, stay in a turn, fill in form et cetera. By the way, helpers can become your family members are childrenwith the greatest pleasure, cadets and sisters, and can be grandmothers and grand-dads. Maybe, they only wait when you will ask them about it. For example, my daughter adores, when many colors are ordered by me, because she helps to pack every floweret in a package and clamp a package with a stapler.
6. We often speak with a husband and with a child on a theme work and joint rest. We build plans together, put aims, discuss, how these aims we will arrive at. It gives us all understanding that we are family, but not each by themselves.
7. I renounce orders and projects, if it conflicts with the 1 point of this list. All money cannot be earned, and there is a domestic peace - this is the most important. It is possible to treat  without that chic dress on a New Year, it is possible not to eat for three chocs a day, it is possible rarer to walk in restaurants, but more often to be with the native, more often to speak with them, to have a resttogether, watch films, go for a walk on the forest.
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In this post I wanted to say that Your family –is the most expensive, what you have. You have no right to deprive the family attention for the sake of work.
Sit down and think over, how you must cut again the business hours and activity so that were with familyyou a sufficient amount of time:
- work more productive and quicker;
- leave off a clock to sit in social networking and publics;
- search helpers;
- eventually, renounce those projects that will bring to you not very much money, but will take away plenty of time.

by Estrina Kaas
- See more at: http://www.estrina.com/blog/id/64

#workandfamily #workhome #handmade #handycraft #artist #painting #picture #myexperience #myfamily
#estrina #art #homework #hobby #afteroffice #lifeafteroffice

воскресенье, 12 июня 2016 г.

Top 5 Unique Father’s Day Gifts

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Father’s Day is round the corner and you could make the day memorable for him by arranging some distinct gift for him and spending some quality time with the man.
Pamper the special man of your life on the special day of Father’s Day with these unique gifts for fathers, which will certainly be cherished by him. If you are concerned about what to get him for Father’s Day, then these cool Father’s Day gifts will help you in making an excellent choice. So go ahead and create a significant moment with your father with these unique gifts for fathers.
1. Trendy watches, wristbands and bracelets for the classic daddies: These cool Father’s Day gifts are for those daddies who always maintain a dapper look, whether in the office or at home. The suave watches are of classy look and affordable prices, the wristbands are absolutely swanky and the bracelets are smart and sleek. The perfect posh gift for him at an unbelievable price.
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2. Brooches, Stud Earrings and Rings for the stylish daddies: If your daddy has a fetish for fashionable accessories like nifty brooches, voguish stud earrings and flashy rings, then these cool Father’s Day gifts are the apt choice for you. These unique gifts for fathers are not only modern but exclusive in nature.
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3. Homemade Gifts for the humble daddies: Of course your father loves you the way you are and when you present homemade gifts for dad, then his happiness knows no bounds. Be it a nostalgic picture collage or a constructive toolbox or a simple yet stylish hand painted t-shirt, these unique gifts for fathers will simply warm up his heart with love and contentment and enliven his entire day.
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4. Antique Gifts for the conventional daddies: Treat your father into some incredible relics, cultural tokens and historic artifacts which are absolutely exclusive antique gifts for your fathers. These cheap Father’s Day gifts are available at amazing prices and will definitely arouse his excitement for archaic items and souvenirs.
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5. Delicious and Yummy Gifts for the foodie daddies: A refreshing and pleasant way to enjoy Father’s Day with your father by gifting him delectable food items, like bacon, barbecued chicken, sweetmeat, confectioneries, palatable beef sandwiches, smoked salmon, beans salad and many other appetizing and mouthwatering dishes. These wonderful assortment of recipes would definitely be the unique Father’s Day gifts for the food connoisseur father.
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Create a heartwarming and everlasting memory with marvelous Father’s Day gifts from daughter, because the perfect gift for him would be your effort to bring a smile on his face.

by Estrina

#handmade #ручнаяработа #handcrafted #homemade #madewithlove #sellonline #хендмейд #рукоделие #хобби #своимируками #hobby #jewelry #bracelet #silver #estrina #gift #forhim #forher #forfather #fatherday #браслет #бижутерия
- See more at: 
http://www.estrina.com/blog/id/63

среда, 1 июня 2016 г.

How to enjoy creative work and to sell your works

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From middle of winter some pause began in my work, and already hardly anymore month stayed till that moment, as I will become a mother in third time! Smiles, tears... What happiness is this oppressive expectation!
Certainly, folder with sketches is filled up, ideas give birth one by one, the whole plan of work is worked out in a head, customers wait, but I now can work only slightly, even on this publication went away almost half-year, and I so sincerely want to share the secret ideas with you.
Think that in summer at much quite a bit spare time and it is possible to analyze and create!
Publication for those who want to create in the style and want his works to be bought.
I write the personal ideas, opinion, maybe, it will not coincide with your, I want nobody to offendby nothing.
It is my point of view to date, maybe, after a while I will rethink a great deal.
I analyse that I do and how I do it very often. Ideas accumulated concerning the sales of online and development on the whole. It is possible to say, that it was my some plan of development. Even now I can re-read it again.
I distinguished 7 basic points that is very important, especially at the beginning of the way, certainly, in a head yet very many ideas, but a basic accent for me falls onnext:

1. To listen to yourself.
If you already own the technique of work with your favorites material well, you know very much receptions already, for you everything is even, neat and beautiful, color combinations  are harmonious, then try as possible quicker to find the special style of work. How?
Do not look anymore at worksof strangers. Let it sound cruelly, no inspiration by stranger inspiration. Search it! Step back from all that is done by other masters in your technique. Doing good, apply a maximum of the knowledge, choose, that befits, that no.
What happens when you are inspired by stranger inspiration? And it is very bad! Each time, opening a photo with work of other master and repeating that it is done by him, you kill the idea that lives for you inwardly. You begin to live by his idea. And who knows that was tested by master, doing the work, maybe, exactly in this thing the great number of forces and emotions is hidden and he took and did that about what dreamed. At considerable changes sense is lost in his work, energy is lost. Such works can become a weight for you, as though and done well, and however nonsense a fate of that can be very cheap.
Thus, your idea so remains on a distant shelf.
Certainly, I do not mean those moments, when you create the copy of work of favorite master intentionally, write in such cases, that work is done as a copy and specify the name of author.
Your aim, doing a copy:
а) Perfection of a quality of the work;
б) Infinite love to works of master and desire to have something alikefor yourself;
в) Desire to get in viewing on condition of search by "name ofa master".
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2. Not to torment itself comparisons.
Why is it important not to compare the works to other?
а) When you did the good very well, and look at works of other masters, begin to think that they make better. Then planning new work, you involuntarily add something from that master. This is bad. There is your sense in your work. You are personality! Set to new work from a clean sheet;
б) understated self-appraisal. Involuntarily works of other master are perceived as a new, the best. But you do new, open the world newly. The ideas of creation of certain works come to everybody, for someone – earlier, for someone – later.

3.  To do the works and wait a customer.
As soon as you did even one your ownsuccessful work, under "successful" I understand that it was bought, then  you  -are a lucky person!
Why are you a lucky person? Because, you can do works in this direction, to develop them and broaden. And it is very important, you know a price it is possible to push off from that already, if you will continue to work in this direction, then to you will easily develop the shop.

4. To improve.
Perfect the technique and search interesting materials, do not decide to stop on the attained result! Why? Our market is the internet!  As soon as you published the authorial work, be ready, that will be inspired your inspiration, there will be copies and analogues very quickly. But it is your idea. Try to propose works by collections, do a few works at once.
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5. To watch after a price.
Very often, doing work, we feel a price on that work will find a customer intuitively, so, listen nobody, put that price that your intuition prompts you.
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6. To seize the moment.
"Ideas fly in mid air". How many times I heard, such phrases: "I wanted to do such worktoo" or "you readmy ideas"!. How many times before I heard it into itself. Herein all difference between all of us. Someone takes and does, goes on a new way, and someone is afraid to do work "not as everybody does". Leave off being afraid that you will not be understood or that work is too difficult. If it is your work, it will find that human, it will pleasehim that so that will need exactly that - only and unique.

7. To create in that direction in that it is easy.
For example, you do straps and bangles, but, say, purses block your fantasy. Do not do purses. Do straps and bangles, different-different with fairies or with flowers. Do that from what your heart strongly-strongly beats. Certainly, it is better to do a few names, who knows, what your future customer searched initially, but, seeing, understood that this strap is a dream of all his life.
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8. Not to spare forces and time.
Be ready to that not everything is so quickly and simply sale. Follow the road and do not displace. If you found yourself, spare neither time nor forces on your business.
And farther it is possible to read from a point №1.
Successfulcreative work and development to you and let your favorite business bring to you only gladness!

All pictures from web.

By Estrina

#handmade #jewelry #ручнаяработа #estrina #earrings #bracelet #necklace #craft
#crochet#knitting#sewing #etsy #art #homemade #baby #doll #toys #kids
#hobby #рукоделие #хобби
- See more at: http://estrina.com/cat/Blog/id/62

пятница, 27 мая 2016 г.

5 Rules Of How To Make Successful Your "Home Business"

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There are very much articles on this themeIn the internet. They all are very large, finishing reading to the end, it is sometimes necessary to climb upstairs, to remember what was at the beginning)))
My article is very simple, but on occasion, as it seems tome, very necessary)))
And the main, that the article gives to understand that we must... but not to try to find an answer in customers)))

Step 1. Passion.
Passion conducts people, it must examine with x-rays through all your works. Passion holds us, when already nothing can manage. You must not simply do your works - the fire of passion must burn to the beautyin you! In fact you so like to do something with your own hands, that simply can not stop - whatever betide.
If you will not have passion for that you do, do not make it not for sale. Without passion you will surrender very quickly. You will do your commodity in a bad quality and very soon will begin to hate that, and will simply be unhappy. And it all will affect your works. Do everything with passion or do not try to sell it, because successful domestic business is simply impossible to create without passion.

Step 2. Quality.
Not simply good value, but the best. Constantly improve it from a thing to the thing, and your customers will estimate quality and will pay more. Certainly, they will have a desire to buy cheaper, but one time disappointed, they will buy quality next time. It can firstly cost expensive to you, but the produced reputation as a result will bring a more benefit to you. If you want to base your business on a long term, reputation - is everything. And soon products with your name will grow to itself a price. Nothing will interrupt quality.

Step 3. Uniqueness.
You are unique personality, and your things must carry in itself a part of your individuality. Study works of the best masters in your area, and you will understand how to produce the style. Never do in exactness that is done by the other. But do not try to create your style by making strange things - most people do not like to look foolishly. Simply add your own stroke, or other color, do things darker or lighter etc.
Are you a happy human? Or captious? What part of yourself do you want to reflect in your works? Find a method to tell people about your work. Create your own unique successful domestic business.

Step 4. Purposefulness.
Research, research, while you will not understand your aim at the market. It is the most difficult step, but when you will find the clients, you will save the great number of forces and time. People, that are not interested in what you do, will not come to buy. Millions of people buy and sell on Ebay (on-line-auction - note of translator.), and you can lay out the commodity theretoo. But not distress, if you will not find nothing of the kind there, very many things are better offlinefor sale. You can use internet-auctions as marketing instrument - they perfectly befit in an order to find out a situation and as a result to get the best price for your thing.
Marketing of sale research is a wonderful instrument of development of business. Even your nearest surroundings, maybe, very much possibility have for your expansion. A teleologism does sales far more effective

Step 5. Persistence.
Be persistent. If you passed the first 4 steps, persistence itself will justify. Always advance, study your handicraft, here passion will help you, and continue to extend your list of clients.
Do not be afraid of refuses. Study them, draw conclusion and move farther. That is why passion is so useful - if it decreases and then a persistence decreases. Without the persistence of selling at your wares will be very small.
Now that you have all, what you need for development of own domestic business - passion, quality, aims and persistence - it is possible bravely to begin to count money from the sales of your wares!

Good luck and success!

Picture by Estrina`s User Tatjana Miroshnik
Title by Estrina
See more at: http://estrina.com/cat/Blog/id/60

#handmade #jewelry #ручнаяработа #estrina #earrings #bracelet #necklace #craft #crochet #knitting #sewing #etsy #art #homemade #baby #doll #toys #kids #hobby #рукоделие #хобби

воскресенье, 22 мая 2016 г.

Как заработать на своем хобби?

Сегодня многое комфортно делать прямо через интернет. Данное стремительно набирает обороты, и помогает сохранять свое время. За границей теснее присутствует немного сайтов для реализации продуктов ручной работы.

Все знают большие площадки для продажи хендмейда. Местные типа Ярмарка мастеров, где ограничиваются только в пределах нашей страны и стран СНГ. Ну и конечно забугорные сайты, вроде германской Dawanda, либо южноамериканского Etsy. Освоив эти площадки вы можете стать очень успешными продавцами своих изделий, однако придется не мало потратить времени и средств на раскрутку своего магазинчика (среди такого огромного кол-ва работ и пользователей, вы просто потеряетесь!) и что не мало важно, грабительский процент от продажи или абонементская плата за содержание аккаунта. Что же делать?

Есть маленькие сайты подобных гигантов, которые тоже бьются за каждого мастера и не допускают монополизаций. Один из таких сайтов это Estrina.com

Здесь можно выкладывать любые произведения сделанные своими руками. Вы сами определяете стоимость своих работ, сами определяете стоимость доставки своих работ. А покупатель лишь находит, что ему нужно, приобретает. Вам лишь остается выслать свой продукт.

Есть раздел, где мастера делятся своими расходными материалами. Согласитесь, это тоже не мало важно. К примеру, пользователь из Индии готов поделится своими материалами и как же хорошо приобрести что-то, из первых рук и по хорошей цене :)

Что еще интересного, так это можно выставить на продажу антикварные изделия. Старинный фарфор, интересные резные часы, старинная посуда, ткани и многое другое. Кто из нас не любит пошататься по "блошинным" рынкам :)))

Превосходством данного проекта Estrina.com считается то, что все публикации бесплатные, нет процентов от продаж, нет ежемесячных платежей и прочего.
И что еще не мало важно, все что публикуется на сайте, все дублируется в лентах всех популярных соц. сетей. Это колоссальный охват аудитории.

На сайте есть свой Блог, где каждый пользователь имеет возможность разместить свою статью на любую тему. Будь-то описание продукта, описание его магазинчика или просто мастер класс. Все это также размещается в соц. сетях, что приносит большую популярность мастеру и его изделиям.

Всех приглашаем на сайт www.estrina.com

PS. Кукла от мастера Tatiana Mishchenko с её работами можно ознакомится здесь:
http://estrina.com/TaMi/p360

#style #fashion #handmade #handcrafted #giftideas #seller #onlineseller #sellonline #sellhandmade #love #estrina #madewithlove #doll #tilda #tildaddolls #toy #кукла #ручнаяработа #хендмейд #тильда #подарок #сердце

суббота, 21 мая 2016 г.

Уникальные подарки сделанные своими руками

Неповторимые свойства всюду имеют место быть. Этими чертами сможет владеть полностью все и вся: человек, вещи и т.п. Человек имеет возможность иметь неповторимый навык, достояние познаний, генетическую программу, особый нрав.

Подарки обязаны быть необыкновенными и внезапными, иначе говоря — неповторимыми. Купив, неповторимый подарок ручной работы, вы отличитесь из массы людей и заслужите не плохое мировоззрение для себя.

Обыденным подарком считаются деньги. Их даруют неограниченное количество жителей нашей планеты, а отчего? Ответ несложен — деньги не настоятельно просят сложного выбора; не нужно ходить по торговым центрам либо листать вкладки в интернете и подбирать сюрприз…

Подарок должен быть неподражаемым?

Очень хорошо подходят вещи внутреннего убранства (вазы, плетенки, коробки, часы, шкатулки ручной работы);
Игрушки. Малыш избирает грядущую профессию с юношества;
Бусы, колье, браслеты, броши. Иначе говоря — декорации;
Открытки к праздничкам.

Данный перечень возможно продолжать целую вечность. Неотклонимый момент уникальности — ручное творение продукта. Конкретно эта продукции и славится большущим спросом у клиентов!

Легче всего такой подарок приобрести через интернет, вот например хороший интернет магазин ручной работы estrina.com где Вы сможете без труда заказать уникальные подарки ручной работы.

http://estrina.com/etc/es-user/u342/p430
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#style #fashion #handmade #handcrafted #giftideas #jewelry #necklace #Boho #lariant #heart #love#estrina #madewithlove #chain #birthstone #swarovski #crystal #ruby #pearls #хендмейд #бижутерия#рубин #кулон #подарок #сердце

пятница, 20 мая 2016 г.

Уникальные подарки ручной работы

Как же мы любим получать подарки!! Малыш Вы либо совершеннолетний приличный человек, Вам так же не чуждо ребяческая радость при виде необычного сюрприза. Любой человек не имеет возможности скрыть ухмылки при виде подарка, а в случае если данный подарок сделан руками человека, который вбухивал особый толк в существо данной неповторимой вещицы — эти презенты ручной работы значимы втройне.

Время от времени исключительно немудрёная вещь может произвести реальный фурор эмоций. Станет данное малюсенькое сердце, которые Вы сделали сами и украсили различными стразами по своему вкусу, либо искусственного происхождения бонсай, сделанный из дерева (сухостоя), быть может данное станет уникальная креативная, но в тоже время необычная заколка для волос, коя будет безупречным добавлением к Вашей роскошной стрижке — данное изготовлено именно для Вас, с любовью и со вкусом.

Презенты из дерева, сплава либо стекла, все также увенчанные стразами, вкрапленные искусственными камнями.

Такие сувениры практически постоянно молвят о прекрасном вкусе и уникальном образе жизни вручителя.

Подарки сделанные вручную — самые наилучшие и оригинальные. В интернет-магазине уникальные подарки ручной работы estrina.com. У вас появится возможность отыскать не только лишь уникальные и необыкновенные вещи ручной работы, но и собрать чего-нибудь этакое, необыкновенно увлекательное для себе.  У вас появится возможность узреть воистину неповторимые вещи, которые возможно преподнести к хоть какому празднеству.

#style #fashion #handmade #handcrafted #giftideas #jewelry #necklace #Boho #lariant #heart #love #estrina #madewithlove #chain #birthstone #swarovski #crystal #ruby #pearls #хендмейд #бижутерия #рубин #кулон #подарок #сердце

суббота, 16 апреля 2016 г.

Personalized Gift Ideas For Your Girlfriend

There are many reasons why we give presents to our closest ones. On birthdays, special days like anniversaries and meaningful holidays. In any case, it is always a real pleasure to receive gifts - with or without any reason.

Finding a right gift can be very difficult and even stressful. It is good when you know all desires of that special someone, but what if she has everything already? What to do in this case? If you want to make your girlfriend the best gift in the world but not sure what to give, look through this guide. It will help you with the issue and will make it easier for you to choose the best present for your beloved one.

First of all, find out as much information as you can about her wishes. Remember all the things she mentions frequently, maybe that is exactly what she is dreaming about. If you don’t remember, ask her friends and relatives what kind of gift she might like.
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If she is a very romantic person and you really want to make her feel special, try to do something above average. Best handmade gifts are that truly unique items that can make her smile and laugh. And that is what you need!

You can find lots of do-it-yourself projects and make something extremely meaningful especially for her. For example, a bottle filled with love quotes for each day of the year in which you say how strong your love is. But if you are lack of time different sites with cool homemade gifts can help.
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If she is fond of jewelry, pay attention to handmade sterling silver jewelry, that can be really attractive. Charming handmade hair accessories with precious stones can also be an excellent gift.

Or maybe she is interested in art or in crafting? Then you are lucky! There are so many different items for handmade art, that it is very easy to choose the most intriguing and interesting. She might love all these colorful artworks, handmade candles, collections of hand painted bags, wood carvings… the list of suitable gifts is enormous!
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You can find amazing handmade gifts on different online marketplaces. Some of these presents can be quite inexpensive, but able to satisfy her expectations. All in all, after receiving your gift she will understand that she is the most important person in your life.

All picture use from Estrina`s best crafters July Romanenko and Elena Borovitskaya
by Estrina Kaas



воскресенье, 10 апреля 2016 г.

Health of a handmader: 5 pieces of advice that are important to remember!

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Unhappy we are, handmaders, diving into work, sometimes we forget about everything, including our health and remember about it, when it is already late.
I will be very glad, if this article impels you to purchase useful habits of caring about your health!
We move anymore!
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Mostly handmade job implies the sedentary life, and - hello hump, varices, overweight...
The simplest, that can be done – is to alternate work with other businesses. It is ideal, if you work at home. And if you are the same happy man, that is having handmading as an only work, and you are not torn to pieces, for you, undoubtedly, there is a possibility to incarnate such schedule in life.
Overweight. Harmony is reached at balance of physical activity and feed. Now I will not talk about hormonal rejections – this is other reasons and other theme. But mainly, a man spends calories at walking. How many in a day you walk, so much you will lose.

We sit correctly!
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A good posture is an active muscles of back and this is an active circulation of blood in them. The minimum exercises are needed, as much as the air, power exercises - yet better, but it should be done with a specialist, and most wonderful is a massage :) How to do the massage of back to itself? There are a great number of adaptations, everybody chooses for himself. I have a hard orthopedic under head with ceramics, on which I do different exercises for all departments of back. I am sure that you will be able to find what is comfortable for you.
A varices is a corollary of stagnation of blood. So, to take off an edema from feet, for example, it is possible to apply the same massage or contrasting baths, it is also possible periodically to lie down with lifted feet.

We look in a distance!
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Organs of vision are muscles. And if not to talk about the serious problems of these organs, type of cataract (removing layer by layer of retina), then vision gets worse very often, especially early in life, because the muscles of eyes get used to be in certain position. The eye of man is adjusted first of all in an order to look in a distance, and a handmader mainly looks at objects from a very short distance. Therefore a gymnastics for eyes is needed.

Caution! Deaquation!
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Water participates in all chemical reactions of organism, therefore there must be enough of it, and small surplus is better - free water. A middle norm for a man is 2 litres in a day. Individual norm is 30 mls on 1 kg of weight. Other liquids (tea, coffee, juice, et cetera) will not replace water (researches show, if a drop of lemon-juice gets in glass of water though, for example, brain of a man will not perceive this liquid as a clean water and will not use it valuably, and necessary water begins to suck out from cages. By the way, it is not needed to wait, when you want to drink: it is interesting, that a brain gives an identical signal, when it is needed to eat up and when to have a drink. Often a man mixes up these signals. That is why, if you feel thirst - you are water-free already on 15%. At a deaquation on a 30% not only handmader will die. So that we put a carafe with water next to a working place, and in a bag we lay a bottle

We sleep in time!
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So, why must a man go to bed early?
In every second of time there are fully certain processes in our organisms, and their flowing depends on the phase of motion of a Sun. All this system works with enormous exactness. And there is nothing we can change in this activity of a Sun and time, that is why the mode of day of a man is strictly regulated.
In midnight the Sun is in the lowermost position, therefore at this time we must be in a state of a maximal rest. Therefore, the best time for dreaming – is from 9 p.m. to 3 a.m., although it is possible to sleep and from 10 p.m. to 4 a.m., and also and from 8 p.m.to 2 a.m.
From 9 p.m. to 11 p.m. our brain has a rest, from 11 p.m. to 1 a.m. – there is a renewal nervous and muscular systems, life-breath of man, from 1 a.m. to 3a .m. there is a renewal of emotional forces. If a man ignores this mode of sleeping, intellection suffers, therefore it is not needed to be surprised to the decline of inspiration, to creative stagnations etc. A man feels flaccidity, heaviness in muscles, irritable, low-spirited. A long ignoring of these results in depression and falling of immunity. This illustration shows clear, where to find an additional clock in twenty-four hours: to sleep less, but get enough sleep :)
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We will be healthy!
Many thanks for your attention, dear friends!
Art by Rockwell Norman.






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